During this Holiday Season: Plan to Stay on Plan

The Holidays are now upon us.   It is a time to celebrate with family, friends and food. I know a number of people who have been working on losing weight this past year or have even started a new diet just before the holidays.  If you have been working on your weight loss plan, you may want to plan to stay on plan and not sabotage your weight loss goals during the holiday season!  By making a commitment to yourself and your health, you can enjoy the holiday season and celebrations without abandoning your weight loss goals.  I know I plan to stay on plan, so here are some points to consider while celebrating the holidays and sticking to your healthy lifestyle: 

-Don't think diet, rather think about eating healthier and your choice of weight loss plan is simply your lifestyle.

-Tell your friends and family you are working at a weight loss goal.  Help them better understand your choice of foods and the reasons why you are eating healthier.

-Eat before going to a holiday celebration or party.  Most likely, you will be less likely to be hungry and fill up on snack foods, sweets and drinks.


-Reduce or avoid alcohol .  Instead, drink plenty of water or sparkling water with lemon or lime.


-Prepare or bring low-fat, healthier dishes to gatherings or parties.


-Avoid skipping eating before the big holiday meal. You don't want to be starving and then make the choice to eat sweets and other unhealthy foods.

- Relax and enjoy the joy of the holidays. If you do cave, and have desserts, for example, just get right back on track, right back on plan.

-Do keep up your exercise regime.  It will help you maintain your weight loss, give you more energy and help you to deal better with any holiday stress. Exercise will keep your focus to stay on plan with your weight loss goals.

During this holiday and gift-giving season, give yourself the greatest gift of all, the gift of health and well-being and make it your joy to stay on plan.