The Super Bowl has almost become an American holiday. Game day is all about football, family, friends, and food! Oh yes, and the commercials. Since the traditional fare and snacks at Super Bowl parties are not the best, healthy food choices, this may be a temptation when it comes to sitting down and watching the game.. We may not realize what we are eating in front of the television, we may be tempted to stick to traditional party junk foods, or there may not be the best food choices available at the party. When a get-together like the Super Bowl combines these scenarios, it can go badly for someone trying to stay on plan.
Here are some tips to help you stay on track, make or bring these healthy options when there is so much less than healthy party food around. Hey at least you will feel good about yourself by staying on your diet, even if your team is not doing as well!!
Instead of traditional Chips & Dip, have veggies cut up and whip up a low-fat homemade dip.
Instead of Buffalo wings or strips which are usually breaded & fried, have a healthier alternative such as marinated buffalo chicken, grilled and cut into bite-sized pieces with celery, make a buffalo chicken salad, or cut into chicken strips. Wings are ok , but have more fat and watch the breading or sweet sauces.
Instead of ordering pizza or having a lot of pasta, have a lower fat chili or healthy casserole
Instead of drinking beers and mixed drinks, have a drink if you like, but instead drink plenty of water, and make that sparkling or seltzer with lemon or lime for a change.
Super Bowl Sunday is not just about the game, it is about the party food too. Pass on the high fat snacks and take-out food like pizza and fried wings. Regardless of who wins the game, you’ll score points for yourself by staying on plan and making healthy choices.
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