To be successful, we need to focus on success! We become more self-confident when we look at all the good and right things we are doing for our health and well-being. Think about your all your successes, then build upon all that has been going well. Just starting a diet plan is a huge success as you have decided to take that first step to improve your life. Then we learn about the plan, become organized and start the journey to weight loss. These are the building blocks to successful thinking and dieting.
When we limit our thinking and focus on the mistakes we may have made on our diet plan, that "weighs" us down! We don't want to become discouraged and give up! If you do make a mistake, just get up, dust yourself off, get back on track and get back on plan. It's OK to do this; I give you permission to do so!!! Think about this: what advice would you give to a friend who may have slipped up? Be your own friend to yourself. Be your own good motivational coach!
Losing weight, staying on plan requires a great deal of determination. Greater success is likely, when we focus on the positive and all the success we have accomplished. Being able to believe in yourself and all the good you are doing for your well-being will make your weight- loss journey a successful trip.
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